The 50Plus Fitness Blog is our mini-journal about additions, changes, news, contests and neat ideas on our site. It let's you know ...
- when we add new web pages about fitness walking for us 50 plus'ers and the neat stuff you can learn to help you to feel great again.
- bring you up to date on our contests for wild and crazy Treadmill Walking or our Fogies Freestyle Fitness Walking Contest. Scroll to the bottom of the page for details.
- new pages added by great visitors like you!
You can subscribe to our 50 Plus Blog (no e-mail necessary), right-click on the Orange RSS button (see those bottom buttons over on the left side of our page) and then paste the URL into your RSS reader. If you are already zooming ahead of the 'fogie pack' and have a personalized page at Yahoo, MSN or Google, you can click on on the My Yahoo! button or My MSN or Add To Google button. Ditto for the Newsgator button or even the Bloglines button.
If you are not sure what RSS and blogging is all about, click on that funny little '?' just above the Orange RSS button!
Once you start, you will be amazed at what you can do with RSS.
Bob's Update 7-1-10
Geoff and Yoko - I just wanted you to know that I am now almost completely off blood pressure medication, just a little bit more and I'll be home free!
Permalink -- click for full blog post "Bob's Update 7-1-10"
Surviving the Huber Preserve
Less a leisurely hike, than a lost episode of Survivorman, Jerry and I spent the better part of a beautiful Saturday enduring the aggressively rustic Michael
Permalink -- click for full blog post "Surviving the Huber Preserve"
An Update From Bob!
I wanted to let you know that I am holding my new healthy weight of 160 pounds, and that my blood pressure medication has been dramaticly reduced. Soon,
Permalink -- click for full blog post "An Update From Bob!"
Be Careful!
Walking is the best all around exercise for most people, but we have to be careful. I like to walk outside in the fresh air and sunshine, with and without
Permalink -- click for full blog post "Be Careful!"
I Came Back After Two Heart & Aerial Fillatures
Here is the reason I started walking. I was overweight and a lazy good for nothing. Then I had my first heart attack, and another on the way to the hospital.
Permalink -- click for full blog post "I Came Back After Two Heart & Aerial Fillatures"
