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        <title>The 50Plus Fitness Walking Blog</title>
        <link>http://www.50plus-fitness-walking.com/fitness-walking-blog.html</link>

        <description>Our 50Plus Fitness Walking Blog keeps you up-to-date with new information, events, products and ideas for we seniors. Subscribe here.</description>
        <language>en-us</language>
        <category>fitness walking</category>
        <pubDate>Thu, 8 Mar 2018 16:02:57 -0500</pubDate>
        <lastBuildDate>Thu, 8 Mar 2018 16:02:57 -0500</lastBuildDate>
        <copyright>50plus-fitness-walking.com</copyright>
    <item>
            <title>Our Best Rated Walking Shoes &#x26; Socks</title>
            <link>http://www.50plus-fitness-walking.com/best-rated-walking-shoes.html</link><guid isPermaLink="false">e28f8fcda752fce16a3cc310bb12d84e</guid><description>Our picks for the best rated walking shoes and sokcs. We wear them, sell them and know them well.</description>
            <pubDate>Thu, 8 Mar 2018 16:02:19 -0500</pubDate>
        </item>
    <item>
            <title>Our Web Business, Our "Baby'</title>
            <link>http://www.50plus-fitness-walking.com/web-business.html</link><guid isPermaLink="false">9ef9d7bb8c979a2bb4a5a4eade7ca21c</guid><description>Our web business, our 'baby' has quite literally been a life changed experience. Our global community of over 45,000 merchants committed to helping each other is a godsend!</description>
            <pubDate>Thu, 27 Jul 2017 23:44:39 -0400</pubDate>
        </item>
    <item>
            <title>About Us</title>
            <link>http://www.50plus-fitness-walking.com/about-us.html</link><guid isPermaLink="false">51fa425367e9537d7587f5c2bde97703</guid><description>Two old bogies with a lifetime of walking experience share their extensive and diverse knowledge to help others enjoy life too.</description>
            <pubDate>Thu, 27 Jul 2017 23:38:21 -0400</pubDate>
        </item>
    <item>
            <title>Home Leaving </title>
            <link>http://www.50plus-fitness-walking.com/home-leaving.html</link><guid isPermaLink="false">f3b536570f42379fbe6cf43697429b94</guid><description>Home Leaving  “But do not ask me where I am going, As I travel in this limitless world, Where every step I take is my home.” (As translated in The Zen</description>
            <pubDate>Thu, 22 Jun 2017 00:53:10 -0400</pubDate>
        </item>
    <item>
            <title>Do Your Walking Programs Work If I Go Slower?</title>
            <link>http://www.50plus-fitness-walking.com/do-your-walking-programs-work-if-i-go-slower.html</link><guid isPermaLink="false">1457fb2130dd5d12cbf5340e371e7e0b</guid><description>I love your page and love your workouts. I want to start your Level 2 Program.   I can walk the 60 minutes a day but have to go slower - I can only do</description>
            <pubDate>Sun, 16 Nov 2014 14:57:11 -0500</pubDate>
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    <item>
            <title>Update: Back At It!</title>
            <link>http://www.50plus-fitness-walking.com/update-back-at-it.html</link><guid isPermaLink="false">79668abc201525e37ad8409130f79bf5</guid><description>I had hip replacement surgery for my left hip in January this year (I had right hip replacement in 2002).   I was in pain for about 4 months before I decided</description>
            <pubDate>Tue, 29 Apr 2014 16:29:22 -0400</pubDate>
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    <item>
            <title>Arthritis Foot Pain &#x26; Fitness Walking?</title>
            <link>http://www.50plus-fitness-walking.com/arthritis-foot-pain.html</link><guid isPermaLink="false">1b410b3c7811cae78ce4832a1009b0f1</guid><description>&quot;Can I enjoy fitness walking when I suffer from arthritis foot pain?&quot; In many cases the answer is 'yes'.</description>
            <pubDate>Mon, 28 Apr 2014 10:22:06 -0400</pubDate>
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            <title>Mother's Day Shoe Sale - 25% Discount</title>
            <link>http://www.50plus-fitness-walking.com/best-rated-walking-shoes.html</link><guid isPermaLink="false">e28f8fcda752fce16a3cc310bb12d84e-cp</guid><description>All our shoes are going on sale with 25% Discount with Free Shipping and Returns for 12 hours only this Sunday, April 27 from 3 pm - 3 am ET. This applies to ALL shoes at our affiliate (over 200,000), not just our preferred shoes.</description>
            <pubDate>Sat, 26 Apr 2014 12:30:35 -0400</pubDate>
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    <item>
            <title>Ionic Foot Bath Detox - The "New' Kid</title>
            <link>http://www.50plus-fitness-walking.com/ionic-foot-bath-detox.html</link><guid isPermaLink="false">2f4245aeb563fb7326bd4ec79f929b19</guid><description>Your feet might really thank you for an Ionic Foot Bath Detox Treatment. . Learn about the 'new' kid on the block.</description>
            <pubDate>Sat, 26 Apr 2014 12:24:02 -0400</pubDate>
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            <title>Walking Shoes</title>
            <link>http://www.50plus-fitness-walking.com/walking-shoes.html</link><guid isPermaLink="false">0547349a3a4099f2acb1580d35451d29</guid><description>Important things to look for in your walking shoes. Be informed before you buy!</description>
            <pubDate>Thu, 9 Jan 2014 11:42:57 -0500</pubDate>
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    <item>
            <title>Keen Footwear - Why We're So Keen on Keen!!</title>
            <link>http://www.50plus-fitness-walking.com/keen-footwear.html</link><guid isPermaLink="false">44865acd5109bc995aa0c3701a8fed97</guid><description>Keen Footwear can sort of sneak up on you and make you a total believer. Why we recommend Keen for us more 'seasoned' types.</description>
            <pubDate>Tue, 7 Jan 2014 14:42:04 -0500</pubDate>
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    <item>
            <title>Find The Best Hiking Boot &#x26; Shoe For You</title>
            <link>http://www.50plus-fitness-walking.com/best-hiking-boot.html</link><guid isPermaLink="false">1514451f2a59f00db041dcf1bea5f81e</guid><description>How do you choose the best hiking boot or shoe for you? Special factors you need to know.</description>
            <pubDate>Sun, 5 Jan 2014 10:46:55 -0500</pubDate>
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    <item>
            <title>Choosing Your Diabetic Walking Shoes</title>
            <link>http://www.50plus-fitness-walking.com/diabetic-walking-shoes.html</link><guid isPermaLink="false">a0bc2b79062b9fd54b053ae0abb1d8c3</guid><description>Be fully informed when you choose your diabetic walking shoes. We help you use Wise research and selectiion to ease your pain significantly.</description>
            <pubDate>Fri, 3 Jan 2014 12:37:11 -0500</pubDate>
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    <item>
            <title>Nordic Walking Shoes</title>
            <link>http://www.50plus-fitness-walking.com/nordic-walking-shoes.html</link><guid isPermaLink="false">929b9fd559f67020b67ba2203d2cc7ef</guid><description>What's different about Nordic Walking Shoes? The answer might surprise you!</description>
            <pubDate>Fri, 3 Jan 2014 11:33:10 -0500</pubDate>
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    <item>
            <title>Choosing Arthritic Shoes - Easing The Pain</title>
            <link>http://www.50plus-fitness-walking.com/arthritic-shoes.html</link><guid isPermaLink="false">8afea6ab80b5f60290533af496708a03</guid><description>Do you have an arthritic foot condition? You too can enjoy fitness walking with good pari of arthritic shoes. Reduce your pain and enjoy walking again. </description>
            <pubDate>Thu, 2 Jan 2014 11:20:40 -0500</pubDate>
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    <item>
            <title>Take one day at a time, one step at at time. Out of the mouths of babes</title>
            <link>http://www.50plus-fitness-walking.com/take-one-day-at-a-time-one-step-at-at-time-out-of-the-mouths-of-babes.html</link><guid isPermaLink="false">1e2bb3dae1a70fa20ed527a7c626288c</guid><description>Wanted to share a little part of my journey.  Lisa my daughter is an avid runner. She does marathons and triathlons. Last year about this time she ask</description>
            <pubDate>Thu, 7 Nov 2013 20:15:00 -0500</pubDate>
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    <item>
            <title>Walking My New Passion</title>
            <link>http://www.50plus-fitness-walking.com/walking-my-new-passion.html</link><guid isPermaLink="false">767a390eb0ad1a673ed73e20a55edbf0</guid><description>I am proud to say that it has been approximately a year since I have been getting up early in the morning and go walking.  I finally found a routine that</description>
            <pubDate>Thu, 7 Nov 2013 20:04:21 -0500</pubDate>
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    <item>
            <title>Unprepared Swimming!</title>
            <link>http://www.50plus-fitness-walking.com/unprepared-swimming.html</link><guid isPermaLink="false">6ca538772fda9ef909ad149dcd53a757</guid><description>My friends and I were taking a walk to the lake on a nice day. When we reached the lake, we started taking pictures, and then I saw a bit of a yellow fin</description>
            <pubDate>Thu, 7 Nov 2013 19:58:29 -0500</pubDate>
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    <item>
            <title>My First Hike...</title>
            <link>http://www.50plus-fitness-walking.com/my-first-hike.html</link><guid isPermaLink="false">dd77716d6039f918b6c434752c976b8a</guid><description>Hello everyone my name is Gurtrude and I am 76.   I had gotten a hip replacement recently and haven't been able to get outside much. Earlier today my grandson</description>
            <pubDate>Thu, 7 Nov 2013 19:47:12 -0500</pubDate>
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    <item>
            <title>Nordic Pole Walking In The Fall</title>
            <link>http://www.50plus-fitness-walking.com/nordic-pole-walking.html</link><guid isPermaLink="false">2b129f87cfce394c4a59c00478da7420</guid><description>Have you ever tried Nordic Pole Walking? The fall is a great time to start because the cooler weather makes it even more enjoyable because you will get very warm when you enjoy this walking style. Check it out, Watch the video. Have fun! There's a reason why nordic pole walkers are always smiling :-)</description>
            <pubDate>Wed, 9 Oct 2013 22:35:40 -0400</pubDate>
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    <item>
            <title>Get Ready For Fall Walking</title>
            <link>http://www.50plus-fitness-walking.com/best-rated-walking-shoes.html</link><guid isPermaLink="false">e28f8fcda752fce16a3cc310bb12d84e-cp-cp</guid><description>Time to take another look at some really well made shoes to make your walking this fall a great experience. Enjoy the crisp air, the fall colours and the joy of just being alive. Nature may be getting ready for a rest but no need for you to. We think it is the most invigorating time of year of all for a great walk.  

Do take a look too at ways to maximize your savings with the services offered at Shoebuy - our great affiliate shipping shoes around the world to over 40 countries.</description>
            <pubDate>Mon, 7 Oct 2013 21:11:27 -0400</pubDate>
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            <title>Do Your Shoes Wiggle When You Walk?</title>
            <link>http://www.50plus-fitness-walking.com/shoe-lacing.html</link><guid isPermaLink="false">0bbaee0d0d4f7de073d96b59ea208d36</guid><description>&lt;font size=3&gt;Are you a sufferer of the dreaded 'wiggle  shoe'?

Here's a little known and easy trick to help you with those annoying little 'shoe wiggles' that won't cost you a penny.

You can 'fine tune' your shoe fit just by modifying how you lace them up. How cool is that? Pretty neat stuff.

Check it out.</description>
            <pubDate>Fri, 19 Jul 2013 13:21:38 -0400</pubDate>
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            <title>NEW! Money Saving Shoe Buying Tips</title>
            <link>http://www.50plus-fitness-walking.com/shoebuy-tips.html</link><guid isPermaLink="false">ee219de620130c2743702536a0c08c0e</guid><description>&lt;font size=3&gt;Save yourself a lot of time and money while shopping for your shoes at Shoebuy.com. Lots of time saving and dollar saving advice to help you enjoy your spring walking AND save money too.</description>
            <pubDate>Wed, 1 May 2013 13:09:18 -0400</pubDate>
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    <item>
            <title>A Surprising Distance Walked!</title>
            <link>http://www.50plus-fitness-walking.com/a-surprising-distance-walked.html</link><guid isPermaLink="false">01d163441e6381360aa7da3ab613bfbe</guid><description>After years of pain from arthritis in my knees, I made the surprising discovery of being able to walk free from pain. We decided to walk around the beautiful</description>
            <pubDate>Wed, 13 Mar 2013 09:51:29 -0400</pubDate>
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    <item>
            <title>Just A Few Days Left To Win!</title>
            <link>http://www.50plus-fitness-walking.com/walking_discovery.html</link><guid isPermaLink="false">929ee4204b59bc612bd4fa95b6be2e1b</guid><description>Yes, there's still time to get your story into our &quot;Walking Discovery&quot; contest.

Have a look at some of the great stories folks have submitted near the bottom of the linked page then sit down and pen your story.

We would love to add it to a wonderful collection!</description>
            <pubDate>Sun, 10 Mar 2013 12:54:42 -0400</pubDate>
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    <item>
            <title>Blood, Sweat, and Tears</title>
            <link>http://www.50plus-fitness-walking.com/blood-sweat-and-tears.html</link><guid isPermaLink="false">d7e2f8f00291ad906d8efb39f1aa4cbd</guid><description>“Lllisten up!”, my friend proclaimed, noticeably slurring, “Nnnext year… I’m goin’ to walllk… the 50 killlometer at the 4-Day Marches!”.  I nearly fell</description>
            <pubDate>Sun, 10 Mar 2013 12:38:13 -0400</pubDate>
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    <item>
            <title>I Feel Like A Tourist!</title>
            <link>http://www.50plus-fitness-walking.com/i-feel-like-a-tourist.html</link><guid isPermaLink="false">fe82d7fd2cff86adf32e3f05d6a8254a</guid><description>The great thing about walking in my city, my favorite city - San Francisco - is that on every walk I am making new discoveries all the time.   One day</description>
            <pubDate>Sun, 10 Mar 2013 12:02:01 -0400</pubDate>
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    <item>
            <title>It Rains in Portland!</title>
            <link>http://www.50plus-fitness-walking.com/it-rains-in-portland.html</link><guid isPermaLink="false">0e82b5ddaac06382c69cf663886197c1</guid><description>It rains in Portland.  It rains a lot!   But Portlanders do their thing and walk outdoors. No mall walking for us.  So, when the sun comes out, as it did</description>
            <pubDate>Thu, 7 Mar 2013 19:34:39 -0500</pubDate>
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    <item>
            <title>Bears!</title>
            <link>http://www.50plus-fitness-walking.com/bears.html</link><guid isPermaLink="false">2b884bf476f26312f8890e1503a975e8</guid><description>My wife and I joined the local volksmarching club (Falcon Wanderers) in October 2011.   On one of our first walks we saw some strange looking animals near</description>
            <pubDate>Thu, 7 Mar 2013 19:23:49 -0500</pubDate>
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    <item>
            <title>Bonding with Kemp</title>
            <link>http://www.50plus-fitness-walking.com/bonding-with-kemp.html</link><guid isPermaLink="false">f43f2c73056d563784e868443f7989c0</guid><description>I traveled from MT to WA to babysit my grandchildren so their parents could go on a much deserved week vacation in Hawaii.   Yesterday, my grandson Kemp</description>
            <pubDate>Thu, 7 Mar 2013 09:20:22 -0500</pubDate>
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    <item>
            <title>Level 1 Fitness Walking Program</title>
            <link>http://www.50plus-fitness-walking.com/level-1-fitness-walking-program.html</link><guid isPermaLink="false">940d609b7ea96a99f1aae27df1dc7614</guid><description>Our Level 1 Fitness Walking Program is especially for people wanting to overcome walking challenges and reduce the risk of heart disease</description>
            <pubDate>Fri, 1 Mar 2013 10:36:32 -0500</pubDate>
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    <item>
            <title>Thorlo Socks, A Love Story</title>
            <link>http://www.50plus-fitness-walking.com/thorlo-socks.html</link><guid isPermaLink="false">c045c8f27659cf152c1d2a22ac401a25</guid><description>A secret love affair? With Thorlo Socks of all things? How can you have a love affair with socks? Join us to discover how this is possible! </description>
            <pubDate>Thu, 28 Feb 2013 14:59:49 -0500</pubDate>
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    <item>
            <title>Benefits Of Walking</title>
            <link>http://www.50plus-fitness-walking.com/benefits-of-walking.html</link><guid isPermaLink="false">70c61db8dabdadf0eed4ff50e83e47db</guid><description>Why the many benefits of walking can improve your health and fitness in so many ways and It's so easy to do!</description>
            <pubDate>Wed, 27 Feb 2013 15:05:22 -0500</pubDate>
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    <item>
            <title>Walking With Diabetic Foot Pain</title>
            <link>http://www.50plus-fitness-walking.com/diabetic-foot-pain.html</link><guid isPermaLink="false">29b1b4224f899027cc9a18779f7ee7b0</guid><description>Reduce your diabetic foot pain and enjoy walking again. Some sound, common sense advice.</description>
            <pubDate>Sat, 23 Feb 2013 10:47:51 -0500</pubDate>
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    <item>
            <title>Power Walking or Speed Walking</title>
            <link>http://www.50plus-fitness-walking.com/power-walking.html</link><guid isPermaLink="false">b704b2319625e14ff993de1aa687dfac</guid><description>Ready to 'take it up a notch'? Power walking (or Speed Walking) might be right for you if ...</description>
            <pubDate>Thu, 21 Feb 2013 15:16:44 -0500</pubDate>
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            <title>Special Shoe Lacing Tips</title>
            <link>http://www.50plus-fitness-walking.com/shoe-lacing.html</link><guid isPermaLink="false">0bbaee0d0d4f7de073d96b59ea208d36-cp</guid><description>Try these special shoe lacing tricks to help fit shoes to those difficult feet.</description>
            <pubDate>Wed, 20 Feb 2013 15:03:16 -0500</pubDate>
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            <title>Mephisto Walking Shoes - The Rolls Royce of Shoes!</title>
            <link>http://www.50plus-fitness-walking.com/mephisto-walking-shoes.html</link><guid isPermaLink="false">7582b7f54ad444d496f0b2f5602dd9b5</guid><description>Why do we recommend Mephisto Walking Shoes? This Rolls Royce of shoes from France are truly in a league of their own. Not for everyone but rewarding to those that choose them. </description>
            <pubDate>Tue, 19 Feb 2013 10:06:10 -0500</pubDate>
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    <item>
            <title>Foot Orthotics, Orthotic Insoles</title>
            <link>http://www.50plus-fitness-walking.com/foot-orthotics.html</link><guid isPermaLink="false">b94474900907b8b2d5ce64060f1dcba5</guid><description>What are foot orthotics and orthotic insoles anyway? Do you really need them? </description>
            <pubDate>Tue, 12 Feb 2013 14:29:25 -0500</pubDate>
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    <item>
            <title>I'm Walking With Crutches</title>
            <link>http://www.50plus-fitness-walking.com/walking-with-crutches.html</link><guid isPermaLink="false">f7ca4b43fe4e7f61466b3ebc2cc311e9</guid><description>... and looking forward to the day I recover and don't have to be walking with crutches again!</description>
            <pubDate>Tue, 12 Feb 2013 11:05:53 -0500</pubDate>
        </item>
    <item>
            <title>Share Your Walking Discovery With Us. Enter Our Contest &#x26; Win $100</title>
            <link>http://www.50plus-fitness-walking.com/walking_discovery.html</link><guid isPermaLink="false">929ee4204b59bc612bd4fa95b6be2e1b-cp</guid><description>Share your walking discoveries with us. Win a valuable prize worhr $100. Simple and easy to do!</description>
            <pubDate>Wed, 6 Feb 2013 10:35:33 -0500</pubDate>
        </item>
    <item>
            <title>Walking On Tread Mills</title>
            <link>http://www.50plus-fitness-walking.com/tread-mills.html</link><guid isPermaLink="false">a3d82c4436a77da334727a78561359c0</guid><description>Walking on tread mills. another great 'walking style' alternative that can be 'just right' for some. Learn what to look for when buying. Enjoy some ideas to 'get you treading'!</description>
            <pubDate>Tue, 5 Feb 2013 13:31:22 -0500</pubDate>
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    <item>
            <title>In My Own Backyard...</title>
            <link>http://www.50plus-fitness-walking.com/in-my-own-backyard.html</link><guid isPermaLink="false">3213154baaa2e4924974b8da46307a3b</guid><description>I have lived in San Francisco for over 20 years.  Most of those years I spent as a morbidly obese man that never really got out to see what was beyond</description>
            <pubDate>Tue, 29 Jan 2013 12:11:08 -0500</pubDate>
        </item>
    <item>
            <title>NEW Walking Discovery Contest! Win $100!</title>
            <link>http://www.50plus-fitness-walking.com/walking_discovery.html</link><guid isPermaLink="false">929ee4204b59bc612bd4fa95b6be2e1b-cp-cp</guid><description>Share your walking discovery with us. It's really easy to do. Tell us what you've discovered on your walks that you thought was pretty neat or special. 

Get inspired. Share your story. WIN A $100 Prize!

Deadline:  March 15, 2013</description>
            <pubDate>Mon, 28 Jan 2013 12:43:41 -0500</pubDate>
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    <item>
            <title>Great Shoe Fit Secrets</title>
            <link>http://www.50plus-fitness-walking.com/shoe-fit.html</link><guid isPermaLink="false">b7dd5a3f8100fd6b57515f442826d3df</guid><description>How to get a better shoe fit than 70% of people wearing shoes today.</description>
            <pubDate>Fri, 7 Dec 2012 14:46:37 -0500</pubDate>
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    <item>
            <title>Orthopedic Shoes - Are They Right For You?</title>
            <link>http://www.50plus-fitness-walking.com/orthopedic-shoes.html</link><guid isPermaLink="false">c06335bf5584de1f7b850e1d463624a5</guid><description>Can you really benefit from orthopedic shoes? Are you getting true value for your money? </description>
            <pubDate>Fri, 7 Dec 2012 12:22:20 -0500</pubDate>
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    <item>
            <title>Walking Techniques</title>
            <link>http://www.50plus-fitness-walking.com/walking-techniques.html</link><guid isPermaLink="false">888426aa33a1b8ea2bcd82056d468c5a</guid><description>And you thought all you did was just put one foot in front of the other! Learn why good walking techniques and posture allow you to breath more easily, avoid back pain and fully enjoy walking.</description>
            <pubDate>Thu, 6 Dec 2012 15:28:59 -0500</pubDate>
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    <item>
            <title>"Knee Pain Issues ...</title>
            <link>http://www.50plus-fitness-walking.com/knee-pain.html</link><guid isPermaLink="false">f1bc4ecbc522c28dcf9c37898629811a</guid><description>... and my knee pain hurts too much for me to walk!&quot; Good advice to help get you up and walking well again. </description>
            <pubDate>Tue, 4 Dec 2012 15:52:13 -0500</pubDate>
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    <item>
            <title>Nordic Pole Walking </title>
            <link>http://www.50plus-fitness-walking.com/nordic-pole-walking.html</link><guid isPermaLink="false">2b129f87cfce394c4a59c00478da7420-cp</guid><description>Ready to 'go the next mile'? Nordic Pole Walking is easy, adds balance, builds muscles and helps your heart even more. Nordic walking technik for everyone. </description>
            <pubDate>Sun, 2 Dec 2012 15:16:58 -0500</pubDate>
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    <item>
            <title>Enjoy YOUR Winter Wonderland Walking This Christmas</title>
            <link>http://www.50plus-fitness-walking.com/winter-wonderland.html</link><guid isPermaLink="false">adb8ce75c69fc43195754d573c7488dc</guid><description>Do you have the pleasure and opportunity of really enjoying a 'wintery' winter this holiday season?

We love this special time of year. Visit our Winter Wonderland Walking page to really get into your groove. There is something truly magical about Christmas - crisp clean air, white snow, color in your cheeks and you walking in the beauty of it all!</description>
            <pubDate>Thu, 29 Nov 2012 14:56:07 -0500</pubDate>
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    <item>
            <title>Daily Motivation</title>
            <link>http://www.50plus-fitness-walking.com/daily-motivation.html</link><guid isPermaLink="false">f5de1f047355d2886f24624ee35feb96</guid><description>... required? Do you need daily motivation to help get you out the door and walking? This is a great place to start! </description>
            <pubDate>Wed, 28 Nov 2012 14:40:49 -0500</pubDate>
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