So what is this self motivation stuff anyway?
You've no doubt heard the term somewhere along the way.
Where do you get it? Is it a button you push? A magic pill? A secret magic formula? Is there a special secret for us 50 Plus'ers?
First the (sort of) easy part.
How Do We Define Motivation?
Most dictionaries tend to say something along these lines:
"the reason or reasons one has for acting or behaving in a particular way"
"the general desire or willingness of a person to do something"
And self motivation is, by extension, the act of applying those reasons to yourself, by yourself and for yourself.
In other words when you need some giddy up go, it's up to you to provide your own giddy up so you can actually go! No magic pills. No secret formulas. Just you and your own self. Very easy for you.
Here's some simple, everyday self
motivation things that can help you find your own 'giddy up go'.
Let's start with some really easy ones. First let's figure out ...
Why You're Here
Being clairvoyant as we are (and you know we all get better at that 'later on'), we'll assume you're here because you are interested in being fit again and you're thinking that it has something to do with walking!
You're right! of course.
Perhaps these ideas can help with your personal self motivation. Help you get your own 'giddy up go' goin'!
Let's get a bit more specific about some ways that can help you with your fitness walking ...
Time To Actualize Your Self Motivation
OK - time for a little Motivation 101!
You've been around long enough to know that your success in life has everything to do with your attitude. So let's start there and ...
Maybe you've your own very special 'thing' that works for you. Feel free to share it with us. It might be just the right thing for some of your fellow readers.
Daily Self Motivation
Remember your primary reason why you are doing this and add one or more ideas to your arsenal of motivators.
YOU CAN DO IT!
NOTE: This list is excerpted from our Daily Motivation Required page. Why not check it out too.
All geared up now? Confident you know enough about this self motivation stuff now? Ready to get started with your own Fitness Walking Programs?
Great stuff! We'll see you over there.
Top Of Self Motiviation
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