Daily Motivation Required?

So ... you need a bit of daily motivation to get you going do you? Great! Let's see how we can help you.

First a few questions.

• Do you need a daily dose of motivation to get you going on everything?
• Do you just need a bit of help with new things - like daily exercise walking? or
• Do you just need some daily motivation to keep going after the excitement of your new adventure has calmed down?

Just for the heck of it we'll assume that you'd like help getting started with some fitness walking. This clairvoyance has nothing to do with the fact you came to our Fitness Walking Site for a reason mind you. Maybe a little walking?

Walking is what we do. You're welcome to use the daily motivation ideas for other stuff if you feel they would help you too. Is that a deal? Excellent!

First The Easy Part

You've come this far so let's take another leap of faith and say the 'Starting' part won't be as hard as the 'Keeping Going' part.

Starting something new and different is sort of exciting and energizing isn't it? The 'newness' should keep you going for the first few days at least! Right?

Want to just jump right in while it's still 'new and fresh'? You can do that just by visiting our Fitness Walking Programs. Make it easy for yourself. Start with Level 1 and ... you're on your way!

Still wondering if this a good idea for you? Then have a read here. Benefits of Walking. Did that do if for you? Sure hope so. There's some pretty powerful info there.

At our stage of life it's all good stuff we want for you and ourselves too. Life is too precious not to enjoy it to the fullest every day. Living it with good health and fitness makes it a lot easier.

Hmmm. Still a lingering thread holding you down? Then visit our special place for Couch Potatoes here. See if that might help you get up and at it.

There you go! Now for ...

The Next Part!

How do you keep it going? What type of daily motivation do you need?

We'd love to be there with you and personally deliver your dose of daily motivation and get you out the door each day. That's not likely to happen. So you need to practice a bit of your own self motivation to get yourself out that old door! Or you can coerce someone to nag you without mercy every day!

Here are a few daily motivation ideas that might help. Try picking a different one for each day.

• Walk just for today. Just get out and do a little bit.
• Walk with your dog. She loves getting outside too. Watch how happy she is. Don't you feel good when your dog is happy? Did you know that having a pet dog is beneficial to your health too?
• You want to feel the sun on your face, the wind in your hair, the smell of nature.
• Listen for the birds. They may even sing to you after they get to know you too!
• Look closely at things as you walk. See when the leaves come out on a favorite tree. See how Mrs Jones' shrub is coming along. There are new things to see every day on your walk.
• See other happy walkers out walking too. Be one of them. Enjoy their happiness and their smile when they say 'Hi'. Walking does that to people!
• Keep track of your walks. On the more challenging days make note of how you felt the day before and the day after your walk. Did you go further? Faster? Longer? Do a bit of sleuthing.
• Look at your journal and see where you were a few days or weeks ago. Look at where you are today. Do you feel better now?
• Remember why you are doing this. Go back and read Benefits of Walking again. You deserve to enjoy those benefits too!

Add your own ideas to this list. What other things do you see, do, feel and hear on your walks? How many other ways can you find to help you look forward to your next walk? Why not share those with the rest of us? Just Contact Us.

Here are a few more general things you can do to get you up and at it each day. These are compiled from the writings of several recognized authorities in the field.

• Have a real interest in what you're doing. You are doing it for a reason that is important to you. That matters
• Keep a positive attitude. It's hard to be depressed and motivated at the same time. You positively want better health and fitness.
• Share your plans with someone. More motivation to keep your word!
• Do one small part at a time. Look only in front of you, not too far down the road.
• Have energy. Getting exercise gives you more energy to do more exercise and get more fit. A beautiful circle of benefit!
• Stop thinking! JUST DO IT!
• Help others! Share with others. Seeing them get excited and motivated has a great way of getting you motivated too.

Is that enough daily motivation ideas for you for now? Yes? Great stuff!

Off you go then to our Fitness Walking Programs and get started!

Top of Daily Motivation Required!

Back to Let's Start Walking!

To Fitness Walking Programs

Return to Home Page