Update: Back At It!
I had hip replacement surgery for my left hip in January this year (I had right hip replacement in 2002).
I was in pain for about 4 months before I decided to have the left hip replaced, and have been in recovery since January, and am making good progress.
I regained a lot of weight that I had worked so hard to take off in the interim, but now I am back on track, walking 2 miles daily, and occasionally walking 3 miles.
I am progressing slow but sure. I will do the same routine that I used to take off the blubber before, sensible diet, daily walking along with pushups and squats.
Best regards to all.
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