I thought you would like to hear about the great progress I am making following your Fitness Walking 2 program.
I was diagnosed as pre-diabetic the beginning of May, 2009, and it was a wake up call to me to get myself in better shape. I weighed 211 pounds at the time. I have been folowing a strict diet, along with doing the Fitness Walking 2 program.
As of this writing, July 14, 2009, I am down to 184 pounds, and am feeling great! My target weight of 170 pounds is in reach now, and I await my next glucose fasting test in September. I believe I can beat the onset of diabetes by maintaining an intelligent diet and following your excellent program.
I am getting in much better shape, knocking out 75 pushups this morning! Not bad for an old codger of 69. Many thanks for your great website. It has really motivated me to realize that our greatest wealth is our health.