The New Me!

by Bob
(California, USA)

I thought you would like to hear about the great progress I am making following your Fitness Walking 2 program.

I was diagnosed as pre-diabetic the beginning of May, 2009, and it was a wake up call to me to get myself in better shape. I weighed 211 pounds at the time. I have been folowing a strict diet, along with doing the Fitness Walking 2 program.

As of this writing, July 14, 2009, I am down to 184 pounds, and am feeling great! My target weight of 170 pounds is in reach now, and I await my next glucose fasting test in September. I believe I can beat the onset of diabetes by maintaining an intelligent diet and following your excellent program.

I am getting in much better shape, knocking out 75 pushups this morning! Not bad for an old codger of 69. Many thanks for your great website. It has really motivated me to realize that our greatest wealth is our health.

Best regards.

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Way To Go Bob !!!
by: Yoko & Geoff

Bob - you are full of surprises aren't you!

Congratulations on reaching your goal. That is just great! You are moving so fast we obviously did not catch your good news in time to add you achievement in our latest newsldetter.

Good on you Bob. Keep up the great work and spread the good word!

Happy Walking!

by: Bob

The comment above should have showed my name, Bob.

by: Anonymous

I have reached my goal plus! I am down to 169 pounds, and I have beat back diabetes, by following an intelligent diet and your excellent walking program, along with some old fashioned calisthenic exercises, pushups, situps, side bends, leg raises, deep knee bends, and calf raises. I have found a new lease on life! Thank you, Yoko and Geoff!

Going Down!
by: Bob

I am now down to 177 pounds, and my goal of 170 is now only 7 lbs. away! Your walking program rocks!

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