Found Out I Like To Walk!

by Mickey Malloy
(Oklahoma, USA)

On January 9, 2011 I got on the scale and weighed 241. Since I'm 5'9" this told me I had to make a lifestyle change.

At first I started with short walks but did them every day. Then after I continued to walk, I bought a good pedometer and found it is a great motivator.

Now I weigh 176, the same weight as when I married 34 years ago. I am 62 and have more energy now than I have had in years. I enjoy reading about walkers, so keep on going down those trails!

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Great Story Micfkey!
by: Yoko & Geoff

Mickey, thank you so much for sharing. It is stories like yours that makes it all worthwhile for us in encouraging people.

As you point out, the results do come and are well worth it.

Keep up the great work :-)

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