Fitness Walking 3

by Bob

Geoff and Yoko, I wanted to let you know that I've had ups and downs in continuing my walking program, but I have perservered and I have just today reached my goal of walking 4 miles in one hour - without straining myself!

I feel very fortunate to have discovered your excellent internet site, and by following your sensible suggestions, my health and fitness has improved by leaps and bounds, and now when I walk down the street, I pass most folks.

Yes, at age 71, I feel more fit than when I was in my fifties.

All the best to you, and once again thanks for your great walking programs.

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by: mickey malloy

I'M 62 and started walking January 9 2011. I have lost 65 pounds and feel great. Reading what you wrote I know you will make and maintain your goal.

I always carry a pedometer. This is a great motivator. Thanks for sharing your story

Way To Go Bob!
by: Yoko & Geoff

That is great news Bob. Thank you so much for sharing.

Don't forget to encourage some of those people you are passing when you walk to visit our site and follow the programs too.

Maybe they will get even more fit and be able to keep up with you as you walk :-)

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