Congratulations on reaching your goal. That is just great! You are moving so fast we obviously did not catch your good news in time to add you achievement in our latest newsldetter.
Good on you Bob. Keep up the great work and spread the good word!
Happy Walking!
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Above by: Bob
The comment above should have showed my name, Bob.
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Success! by: Anonymous
I have reached my goal plus! I am down to 169 pounds, and I have beat back diabetes, by following an intelligent diet and your excellent walking program, along with some old fashioned calisthenic exercises, pushups, situps, side bends, leg raises, deep knee bends, and calf raises. I have found a new lease on life! Thank you, Yoko and Geoff!
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Going Down! by: Bob
I am now down to 177 pounds, and my goal of 170 is now only 7 lbs. away! Your walking program rocks!
