Walking Rocks - and I've lost about 25 lbs too by: Anonymous
Okay, I could remain anonymous but then some of you would find out that Yoko is my aunt and my cover would be blown! I am a workaholic and sit every day, sometimes for up to 10 hours, at my computer. This past year, I started walking - city walking admittedly - but walking in my riverside city is more than a stroll in the park. I started out panting and huffing up and down the hills, taking the same route each day. In just over 6 months, my 1 1/2 hour walk has turned into a 45 minute one - and I've taken almost 5" off my waistline. Better yet, my back doesn't ache and neither does the backs of my legs - and I can breath properly again when I thought I had a touch of asthma or allergies :)
I'm even considering 'jogging' as an activity - perhaps a goal for next year when I turn 50?!
Ruby from New Westminster BC
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What A Beautfil Gift! by: Yoko & Geoff
Bob - thank you so much for your latest submission. We cannot think of a more fitting and wonderful gift to receive - especially at this time of year.
Your success is our greatest reward and we thank you so much for sharing.
Thank you also for your idea of the 'book'. We have been thinking of perhaps compiling things like the Fitness Programs into a downloadable e-book that may make it more convenient for folks to look at. Maybe even a line of 50 Plus Fitness Walking For Fogies T-shirts too :)
